Cosy lentil soup

Find out what we did with lentils, coconut milk, spinach and a little turmeric magic

Turmeric Smoothie – the new superfood

Have you discovered the amazing taste of turmeric yet? I was recently working at the Natural and Organic Product Show at Excel, a trade show for the independent retailers, grocery buyers, nutritional therapists and pharmacists, and turmeric was one of the strongest trends coming through in the natural health and wellbeing sector. At the show…

Leftover Tuna Salad Patties

I came across this great recipe for tuna that i think my family would just love – keep an eye out for their verdict

Brainstorming your contacts

Once a fortnight a group of us who are looking for work meet up for a bring and share lunch to chat through ideas, come up with new ideas and share experiences of job hunting. It’s an informal lunch at my house round a crowded table. My husband joins us for the banter. As well…

Granola on the go

I would often look in various magazines at these apparent quick granola’s in trendy glass jars and think “Who has the time for this?” Until this morning when i was rushing out the door, shouting instructions to my other half for the kids so i could get in early!  So i grabbed myself an empty…

Granola

I have recently discovered home made granola. It all seemed a bit like hard work when everyone was talking about this a couple of years ago so i didnt bother although it was appealing. But now having had nearly 3 years in the natural health industry it’s just so easy! It’s just a routine. I…

Health warnings on ready made sauces

What did you all think about the news from a food manufacturer to only consume some of their sauces once a week due to high sugar, salt and or fat content.

Job hunting & the power of social media

My current employment status has left me looking for work again. Something marketers have to get used to. So i have spent some time mapping out my options from going straight back into the job market, starting on my own, retraining or taking time out. The funny thing is that everyone assumes that a marketer…